Since the FDA refuses to classify CBD oil, it means there are no recommended serving sizes and hence people are left flapping about in the dark wondering what to do. A lack of information online is making it difficult for people to effectively dose correctly for their needs. But fear not, by the end of this article, you will be a master.
CBD Oil Dosage
- The amount of CBD you should take depends on several factors, including your weight, condition, and body type.
- It’s important to start with a small dose and increase it gradually.
- You might start with 20mg and increase it by 5mg until you achieve the desired effect.
- One drop of CBD is 0.05, so a 10ml bottle contains 200 drops.
- To calculate CBD in one drop, divide total mg of CBD in 10ml bottle by 200 (eg 3500mg /200 = 17.7mg per drop.)
CBD has been the subject of a lot of discussion and research over the past few years.
As this 2017 review (Trusted Source) shows, a great deal of research has found that it’s a relatively safe treatment. The studies analyzed in that review didn’t show that there’s one universal dosage of CBD that everyone should take. Instead, it underscored the fact that different people (and, in the animal studies, different animals) respond to different dosages of CBD. Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day.
It is important to understand that the complexity of our biology means that we will all react differently to CBD.
In studies, it seems someone has been taking 1500mg a day of CBD. That seems like an incredible amount to me. Perhaps they were testing the upper limits. Fortunately CBD is considered relatively safe so a dose that high is not going to kill you, but still. It’s a lot.
The amount of CBD you should take depends on a range of factors, including:
- your body weight
- the condition you’re treating
- your individual body chemistry
- the concentration of CBD in each pill, capsule, drop, or gummy
In other words, there are a lot of variables that go into deciding how much CBD to take. Before trying CBD, be sure to talk to your doctor about an appropriate dosage and any potential risks. If your doctor tells you how much to use, stick to their recommendation. This is especially important if you’re taking a prescription medication that contains CBD, such as Epidiolex, a form of seizure medication.
When you talk to your doctor, you should be sure that they are not canoodling up to various corporations and that they have your best interests at heart.
Unfortunately, we live in a world where doctors can be bought and paid for so be careful out there.
What is interesting here is that they mention Epidiolex. This is a ‘drug’ which, as far as I understand is just CBD. This ‘drug’ is approved by the FDA and yet CBD oil which is the main (and possibly only) active ingredient in Epidiolex has not been approved. It doesn’t take a rocket scientist to figure out what is going on there right? Dull people in suits who think money brings happiness etc. Anyway…
If your doctor doesn’t provide a recommendation, it’s best to start with a smaller dosage and gradually increase it. This could mean starting with 20 to 40 mg a day. After a week, increase this amount by 5 mg. Continue this until you feel that it’s effectively treating your symptoms.
For example, you might start off with 40 mg to treat severe pain. You can take 40 mg on days when you’re in a lot of pain. After a week, you increase it to 45 mg, and after a second week, you use 50 mg. At this point, you might feel that your pain is bearable.
It might be wise to keep track of how much CBD you’re taking and whether your symptoms are getting better. Write it down on paper or in a notes app on your phone.
No mention of 1500mg servings here then. 20-40mg seems like a good starting point. I believe too high a dose upfront can trigger detoxification which can lead to liver and blood toxicity so taking it easy and working up to your standard dose is pretty important.
Calculating your dosage
One of the trickiest things to decipher is working out the dropper to bottle ratio. Never fear, let Healthline explain:
Some products, such as CBD gummies, capsules, or pills, tell you how much is in a single serving. For example, the packaging on a bottle of CBD capsules might indicate that there are 5 mg of CBD per capsule.
If you’re using CBD oil, it’ll likely come in a dropper bottle. The packaging might specify how much CBD is in a single drop. From there, you can figure out how many drops you need to use.
Sometimes it’s harder to figure out how much CBD is in one drop because the packaging specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop.
One drop is about 0.05 milliliters (mL). That is, not a full dropper — just a single drop.
This means that a 10-mL bottle of CBD oil contains 200 drops. And if the packaging for that 10-mL bottle says that the bottle contains 1,000 mg of CBD, each drop will contain about 5 mg of CBD.
So, to have 20 mg of that type of CBD oil, you should take four drops.
So now you are an expert on the bottle to dropper ratios. You will find that not many people out there are willing or able to give you an exact dosage based on your condition. The general excuse people give is that they say it varies for everyone. But really, there is a lot of fear around the FDA. I feel that down the track when CBD oil becomes more available the information will increase. In the meantime, if you follow the guidelines above you should be able to experiment with some degree of knowledge.
What if I have too much?
As Healthline assures us:
A 2011 review Trusted Source on the safety and side effects of CBD found that continuous use of CBD, even in high doses like 1,500 mg a day, is tolerated well by humans.
A 2017 update Trusted Source to this review also confirmed this. However, a 2019 study done on mice did raise some safety concerns about CBD’s potential for liver damage and its interactions with other medications.
Once again, I would like to state here that I believe this might occur from taking a large dose upfront which may trigger detoxification and hence it is not the CBD causing the liver toxicity but your toxins that have been trapped in your blood and are suddenly getting released.
If you’re currently taking medication and would like to try CBD, it’s essential to discuss this with your doctor.
There are very few known side effects of CBD. When side effects do occur, however, they may include diarrhea, appetite changes, and fatigue.
Possible side effects
- changes in appetite
- changes in weight
Nothing too intense there then. Just keep an eye on those interactions with other medications.
This article is a collection of ideas by the author. It does not constitute facts or advice in any form. Please consult a medical professional and check the legality in your area before purchasing or taking CBD products.
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